Register for Term 4 Coaching programs

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Program Summary:

QuickStart Program – $60 per term (1 x 30min session per week/6 weeks)

This  program is designed as an introduction to paddling, The sessions are fun and incorporate games while teaching kids and adults basic paddling skills.

Start Date – 21st October 2019
Sessions Available on:
Tuesday – 4.30pm
OR
Saturday – 10.30am

MCC Coaching Squads – $90 per term (or $130 if using club gear) (1 session per week/8 weeks)

These programs offer a range of levels to paddlers with beginner, intermediate and advanced sessions and work on stroke and water technique, incorporating slalom gates, river trips and rolling workshops.

Start date – 14th October
Suitable for Beginner, Intermediate or Advanced

Monday – 4:30pm
Wednesday – 4:30pm
Friday – 4:30pm

Saturday – 2:30pm
Sunday – 10 am

The Racing and Training Squad (RATS) is supported by Paddle Australia’s Pathways Performance Hub and is for committed slalom athletes willing to train on the water at least 4 times a week.

Level 1 Rats – $180 per term (4 sessions per week/8 weeks) (must have own gear)

This program is for paddlers who want to take their paddling to the next level and will commit to on water training three times per week and one off water fitness session. The program will include tech, Kinetics, fitness and race support at Yarra Series Competitions. Paddlers will work with their coaches and learn how to write out training plans and incorporate off water fitness into their training regime.

Start date – 15th October

Tuesday – 4:30pm (K1/C1 tech)
Wednesday – 4:30pm (Flatwater Kinetics)
Sunday – 10am (Fulls)
Sunday – 10:45am (run/stretch/core/prehab)

Level 2 Rats – $200 per term (5 sessions per week/8 weeks) (must have own gear)

This program is offered to paddlers who have competently completed all the level 1 training and are at a level where they are ready to commit to at least four days of on water training per week and one off water fitness session. Paddlers in Level 2 will be expected to have completed an on and off water training plan (including 1-2 gym or body weight training sessions per week), with their coaches prior to commencing the term and will be assessed each term with on and off water testing.

Start date – 14th October
Monday – 4:30pm (K1 & C1 tech)
Wednesday – 4:30pm (K1 tech/Speed endurance)
Thursday – 5:45pm (P2P)</strong
Sunday – 9 am (Fulls)
Sunday – 10:45 am (run/stretch/core/prehab)

Level 3 rats – $220.00 per term ( 6 sessions per week/8 weeks)

All applications for Level 3 must be forwarded to Warwick Draper for approval.

This program is for paddlers who are committed to higher level of training and are committed to at least 6 days of training per week and must have competently completed level 1 & 2 programs. Level 3 paddlers will be expected complete an on and off water training plan (including 2-3 gym or body weight training sessions per week), with their coaches prior to commencing the term and will be assessed each term with on and off water testing.

Start date – 14th October

Monday – 5:45pm (C1 Tech)
Tuesday – 5:45pm (loops)
Wednesday – 5:45pm (tech)
Thursday – 5:45 (P2P)
Friday – 5:45pm (tech)
Sunday – 9am (Fulls)
Sunday – 10:45 am (run/stretch/core/prehab is optional for level 3 Rats)

Wildwater training sessions – $80 per term (1 session/8 weeks -boats provided)

This program offers paddlers an opportunity to learn a new discipline that will complement their canoe slalom training, many of the worlds top Canoe Slalom Athletes have used Wildwater training to improve their fitness and whitewater skills and many compete in both disciplines. Melbourne Canoe Club has some of Australia’s top junior and senior Wildwater paddlers with 6 athletes making the Australian Team this year and a fresh new group of juniors beginning training.

Start date – 3rd October

Thursday – 5pm (beginners)
Thursday- 6pm (advanced)